2 Scrambled Eggs Recipes

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	Chicken and Sweetcorn Soup by member: dee The whole family will love this delicious hearty soup. Per serve - Energy: 382kcal \| Carb: 63.28g \| Prot: 20.49g \| Fat: 7.01g
	Corn Chowder by member: khutch A creamy chowder without the cream, or fat. Per serve - Energy: 192kcal \| Carb: 33.55g \| Prot: 7.91g \| Fat: 4.32g
	Meat Loaf by member: ronny Transform the ordinary into unreal! Per serve - Energy: 214kcal \| Carb: 10.84g \| Prot: 16.23g \| Fat: 11.83g
	Stir-Fried Beef and Chinese Vegetables by member: Cindy7 Asian style stir-fried beef with delicious chinese vegetables. Great with rice. Per serve - Energy: 219kcal \| Carb: 13.34g \| Prot: 19.66g \| Fat: 9.49g
	Shish Kebab by member: lenny Terrificly tasty kebabs with a zesty sauce using lamb or beef. Per serve - Energy: 296kcal \| Carb: 24.40g \| Prot: 25.84g \| Fat: 9.69g
	Asian Duck by member: Bren911 A tangy and refreshing dish - perfect for entertaining. Per serve - Energy: 331kcal \| Carb: 33.71g \| Prot: 26.42g \| Fat: 9.02g
	Chicken Marsala by member: EJacks Plenty of delicious flavor without too much fat or salt. Per serve - Energy: 357kcal \| Carb: 8.72g \| Prot: 56.40g \| Fat: 6.78g
	Chicken Stew by member: Grace29 A hearty and very nutritious stew that's full of goodness. Per serve - Energy: 314kcal \| Carb: 12.31g \| Prot: 56.06g \| Fat: 3.16g
	Grilled Chicken with Green Chili Sauce by member: lenny Tender marinated chicken in a wickedly spicy green chili sauce. Per serve - Energy: 445kcal \| Carb: 10.00g \| Prot: 56.63g \| Fat: 19.15g
	Asparagus and Lentil Salad by member: Dot This summer salad is so easy prepare and with eggs is just scrumptious. Per serve - Energy: 320kcal \| Carb: 45.86g \| Prot: 21.09g \| Fat: 6.29g
	Zucchini Fritters by member: caz60 Great summer recipe using zucchini. Per serve - Energy: 222kcal \| Carb: 24.87g \| Prot: 8.65g \| Fat: 10.73g
	Italian Sausage Soup by member: Ladylake66 Great for low carb diets and also tastes great. Per serve - Energy: 232kcal \| Carb: 13.93g \| Prot: 22.38g \| Fat: 10.41g
	Deep Dish Pizza Quiche by member: Pattifelix This part pizza and part quiche dish is all flavor. Per serve - Energy: 322kcal \| Carb: 5.26g \| Prot: 18.99g \| Fat: 24.90g
	Bibimbap (Korean Dish) by member: Cliles Beef, steamed rice and vegetables mixed with red pepper paste. Per serve - Energy: 635kcal \| Carb: 88.27g \| Prot: 24.17g \| Fat: 19.68g
	Pizza Quiche by member: Carolina A delicious, low carb alternative that combines two mealtime favorites into one easy recipe. Per serve - Energy: 360kcal \| Carb: 13.55g \| Prot: 25.94g \| Fat: 22.28g
	Poached Eggs with Vinegar by member: Tipper Poaching is a wonderful way to prepare eggs,and poached eggs form the basis of many classic dishes, such as Eggs Benedict. Vinegar helps the egg whites hold their shape. Per serve - Energy: 150kcal \| Carb: 0.78g \| Prot: 12.58g \| Fat: 9.94g
	Warm Spiced Non-Alcoholic Cocktail by member: Tipper This tasty beverage makes a comforting, non-alcoholic aperitif, especially on a chilly evening. Per serve - Energy: 9kcal \| Carb: 1.24g \| Prot: 0.90g \| Fat: 0.21g
	Garlic Dill Meatballs by member: Tipper Serve the meatballs alone on toothpicks as an hors d'oeuvre or on a layer of creamy mushroom sauce as an entree or first course. Per serve - Energy: 396kcal \| Carb: 1.61g \| Prot: 25.61g \| Fat: 31.22g
	Diet Rolls (Bread Replacements) by member: Tipper A great alternative to bread. Per serve - Energy: 24kcal \| Carb: 0.69g \| Prot: 3.57g \| Fat: 0.70g
	Curried Eggs by member: Rach Easy to make curried eggs that are great for a salad. Also known as 'Hurry Curry'. Per serve - Energy: 100kcal \| Carb: 2.05g \| Prot: 6.40g \| Fat: 7.05g